Foursome

Service Description

This relaxed, informative, engaging, fun and enlightening set of four sessions have been carefully designed to enable you to discuss some of the most controversial, intimate and heart-warming topics in a safe and supported space. Each session will help you understand more about the subject, how it impacts on the body/mind and how you can develop the necessary skills, resources and resilience to feel at ease with your thoughts, feelings and experiences. We will bring in some of the core features of mindfulness to bring awareness to your experience and use self-compassion and grace to soften into sessions. Session 1 - How to Fail Celebrate the things that haven’t gone well, learning from our mistakes and understanding that why we fail ultimately makes us stronger – because learning how to fail in life actually means learning how to succeed - failure drives personal growth. Session 2 - Power of Vulnerability Authenticity, connection and courage. How shame and fear of vulnerability often hold us back from experiencing true connections with others. Vulnerability helps us bring to light all our emotions and process them. It takes a lot of courage to stand in front of the world without your armour, so let's explore one of our greatest strengths and we can use it to our advantage. Session 3 - Sex We talk about womanhood/manhood, motherhood/fatherhood, infidelity and exploitation, consent and respect, fairness and egalitarianism (equality and equitable power), love and hate, pleasure and pain. Intimate, not sexually intimate but emotionally intimate, vulnerability, honesty, power dynamics in relationships and a well-rounded sketch of women/men today. Session 4 - Emotional Intelligence Do we understand, manage and use emotions in positive ways to relieve stress, communicate effectively, empathise with others, overcome challenges and defuse conflict? Let's take a closer look at emotional intelligence and how it can help you build stronger relationships, succeed at work, and achieve your career and personal goals. E.I can also help you to connect with your feelings, turn intention into action, and help you make informed decisions about what matters most to you. Format: The online course consists of four - 90 minute sessions. Further Course Information: This course will be held online via Google Meet allowing you to join in the comfort of your own home. All details will be sent to you via email upon booking. Contact Details info@square-marshmallows.com